Holistic wellness may mean different things to different people. For some, it may simply mean being in shape, being fit and loosing the excess weight. For others it may mean having great energy, getting the right amount of sleep, or having a great community that loves and supports them. And yes all this is relevant to wellness!For a long time, I also equated wellness to fitness only, not r[...]
3 helpful tips for meditation beginners:1-Setup a daily meditation practiceLike anything in life really, whatever we practice consistently becomes second nature or quote on quote "perfect". In my humble opinion though, looking to achieve perfection can only add undue pressure, so I prefer to use the word "progress" instead of perfection. Progress is something that can easily be measured b[...]
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