welcome to bounce back to wellness
I am beyond thrilled to launch this space for individuals looking for a safe space to find support, share, inspire and connect on all things wellness! I am ultra passionate about empowering anyone looking to heal and transform their way of living! I look forward to being a trusted guide and mentor along your transformation journey!
nice to meet you!
I’m a holistic wellness coach. My goal is to support you through any wellness challenges you may be working through! Whether difficulty keeping up, starting fresh or needing some guidance to create healthy habits. It all starts with just 1 step! Lao Tzu famously stated: The journey of a thousand miles begins with one step! And as a Coach I am honored to have the opportunity to guide you through each step of the way.
VIEW MY LATEST POSTS
Wellness
Holistic wellness may mean different things to different people. For some, it may simply mean being in shape, being fit and loosing the excess weight.
Meditation
3 helpful tips for meditation beginners: 1-Setup a daily meditation practice Like anything in life really, whatever we practice consistently becomes second nature or quote
Green Smoothie recipe
1 of my favorite morning drinks! This is one of the simplest smoothies to help get your day started on the right track! I’ve tried
if something is not working, it's okay to start over!
We often end up in a place in life where we’re constantly doing, achieving, going for it, aiming for it, racing for it-whatever the desired goal may be. It’s easy to get caught up with constantly wanting to do more theoretically this is a great mindset to have! However this driven mindset can sometimes take a toll on our well-being. Especially if we’re constantly prioritizing everything and everyone else, inevitably this urge to constantly be on the GO will lead to burnout. Finding balance as fleeting as it may seem, is the key to achieving optimal health! I am here to help those looking to achieve balance and feel heath empowered on their wellness journey!